Taco Mac Nutrition: All You Need to Know About What’s On The Menu?

Taco Mac nutrition lies behind their menu. So, if you want to know what nutrition you could gain out of choosing Taco Mac, you need to be familiar with its menu.

Do you love eating with your loved ones outside? Like in your favorite restaurant? If yes, I assumed, you already heard about the Taco Mac. Indeed, eating with the ones you love in a place like Taco Mac could be one of the best things you could ever experience.

However, along with enjoying the food served, have you ever wondered if they are packed with nutrition your body needs? Maybe starting today, you must not only focus on how delicious the food is. However, Taco Mac nutrition must also be considered.


Learn About Taco Mac

Do you have a list of your favorite restaurants? Have you included Taco Mac in your list? I hope so you did! Why? Well, aside from delicious food at Taco Mac, nutrition needed by your body will also be provided. But, what exactly is Taco Mac?

It is a restaurant slash bar which has been around for almost decades being popular as one of the best restaurants in the world wherein you could get chicken wings and fine beer as well. It originally started out in the State of Georgia only with a small restaurant along with a couple of beers.

taco mac restaurant

Via tacomac.com

But these days, Taco Mac has expanded and put restaurants in some other states in the US. And as part of this expansion, there is also a significant improvement in the collection of beers being included from all over the world in their menus. So, unique bar experience is guaranteed.

Though the said restaurant made a name due to their fine beer selection, still, it is a great place you could choose for family and even children because of the fine Buffalo wings which have been widely celebrated in the United States. And wide numbers of options in their menu could be enjoyed as well. Indeed, Taco Mac is a must-try place for everyone.

Taco Mac Nutrition: What’s On The Menu?

Though there is a fact that Taco Mac isn’t the best restaurant wherein only the healthiest foods are served, still you are guaranteed with great tasting ones that will make you crave for more. But Taco Mac nutrition definitely lies into the food included in their menu.

So, to be aware of the nutritional facts of the foods served by Taco Mac, consider their popular products:

1. Wings

taco mac buffalo wings

Looking for something that will provide you with more protein along with more crisp as you bite? If yes then the fried Buffalo wings by Taco Mac is the right choice. But, since the wings are fried, there is a need for you to be prepared when it comes to gaining extra fat.

2. Baked Wings

taco mac baked wings

How about gaining some muscle? Taco Mac’s baked wings could be a great choice. Each wing comes with 2 grams of fat, 50 calories and a gram of carbs and 7 grams of protein. You could eat a batch of baked wings weekly if you want to increase protein intake and so gain better-defined muscles.

3. 6-Pack Hot Wings

taco mac 6 pack hot wings

You will not be disappointed with the hot wings of Taco Mac if you want a something that is spicy. The spiciness of this item could help in speeding up the metabolism of your body aside from the kick of its flavor. This pack contains 94 grams of fat, 55 grams of protein, 4 grams of carbs and 1080 calories.

4. French Fries

taco  mac french fries

Fries served by Taco Mac are made with fresh potatoes which could help in powering you throughout the day. A serve of this item will help you gain 600 calories, 6 grams of protein, 32 grams of fat, and 64 grams of carbs.

5. Fiesta Black Beans

taco mac fiesta black beans

Knowing that black beans contain healthy calories, having this one from the menu will help you in terms of digestion. Every serving will contain 100 calories, 16 grams of carbs, 3 grams of fat and 4 grams of protein. Though they taste great, you should not eating too much beans in order to avoid getting gas.

6. Chips and Salsa

taco mac chips and salsa

Looking for something that you could start your meal with? Well, Chips and Salsa is a great choice. Every serving contains 144 grams of carbs, 46 grams of fat, 1020 calories and 13 grams of protein. You shouldn’t be worried about the calories in this dish. The chips along with the salsa are made out of corn that could be burned easily through certain exercises.

7. Seasonal Vegetables

taco mac seasonal vegetables

A serving of seasonal vegetables could be considered if you want more nutrition but less fat. Getting this dish along with a burger rather than fries could cut down the fat and calorie intake. Every serving will offer 11 grams of fat, 130 calories, and 3 grams of protein and 7 grams of carbs.

8. Onion Rings

taco mac onion rings

The same with fries, onion rings might also be a great appetizer. Onion rings are quite juicy on the inside and crunchy on the outside. They also offer anti-inflammatory properties and Vitamin C. You will get 54 grams of carbs, 800 calories, 62 grams of fat, and 8 grams of protein.

9. Black Bean Burger Wrap

Taco Mac Black Bean Burger Wrap

Via veggieprimer.com

You do like a burger, right? How about bread? If you aren’t a fan of bread but you like to eat a burger then the right one to order from Taco Mac is the Black Bean Burger Wrap. A serving will come with 39 grams of fat, 900 calories, and 28 grams of protein and 110 grams of carbs.

10. Shrimp And Avocado Salad

Shrimp And Avocado Salad

This salad contains pieces of shrimp along with sweet slices of avocado. Taco Mac nutrition offers for this dish includes only 390 calories, 31 grams of carbs, 21 grams of fat and 25 grams of protein.

11. Smoked Turkey And Swiss Panini

Smoked Turkey And Swiss Panini

This sandwich has fewer fats and calories compared to other sandwiches on the menu along with lesser protein too. It contains 580 calories, 70 grams of carbs, 17 grams of fat and 35 grams of protein.

12. Rocky Mountain Chicken Sandwich

Rocky Mountain Chicken Sandwich

This one is another protein-rich food that you could order from Taco Mac’s menu. It contains ample amount of chicken meat along with mouth-watering flavors. And this sandwich has 900 calories, 69 grams of protein, and 37 grams of fat and 69 grams of carbs.

13. Salmon Burger

Salmon Burger

If you’re a burger lover then your healthier choice from Taco Mac is the salmon burger. This has fewer fats as well as calories. Every salmon would only contain 28 grams of fat, 550 calories, and 34 grams of proteins and 41 grams of carbs.

14. Kenmore Burger

Kenmore Burger

Via kenmoreinn.com

Kenmore burger would contain less fat but more calories. You will gain 1100 calories, 68 grams of carbs, 59 grams of fat and 61 grams of protein.

15. Hickory Burger

Hickory Burger

Via philly.com

This one will surely impress you and it comes with a big juicy patty being covered with sweet hickory sauce. Even it contains a lot of calories, it also surely worth some exercises. Hickory burger has 800 calories, 69 grams of carbs, 49 grams of fat and 60 grams of proteins.

16. Chili

And who wouldn’t want to order chili? Taco Mac nutrition in the menu will not be completed without this awesome chili. You might want to increase your metabolism so you will definitely go with a bowl of chili. This will contain about 630 calories, 69 grams of carbs, 25 grams of fat and 34 grams of protein. This one will surely power you throughout the day.

These items are all included in the Taco Mac’s menu so it means that you could always have them anytime you want. Taco Mac nutrition-filled and great tasting foods are simply the best!

taco mac

Via tacomac.com

Final Verdict

Since Taco Mac is a great establishment, this place could definitely be ideal for spending time with your family or friends. Aside from the fact that they serve great tasting foods and beers, Taco Mac nutrition is also guaranteed. There could be many reasons why you should include this restaurant on your list and the nutrient-packed items in their menu is an essential one. So, why not visit the place now?

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Hi there! My name is Cindy Mari and cooking is definitely my passion. I love looking for interesting topics about cooking and share them with everyone. Aside from being passionate about cooking, I am also a foodie at heart.

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